Manual Lymphatic Drainage Massage
What is Manual Lymphatic Drainage Massage
The lymphatic system is your body’s natural filtration system, removing waste, toxins, and harmful cells. Unlike the circulatory system, it doesn’t have a pump, relying instead on movement to function effectively. Today’s sedentary lifestyles often leave it sluggish, which is where MLD comes in.
Using light, rhythmic pressure, a skilled therapist stimulates lymph flow, focusing on areas with a high concentration of lymph nodes such as the axillary and inguinal regions. This process helps move stagnant lymph fluid, releasing waste products from your body through increased urination.
What do you feel after Manual Lymphatic Drainage Massage
Many clients report feeling:
- Lighter limbs: A sense of ease and reduced swelling.
- Increased relaxation: MLD promotes calmness and reduces stress.
- More energy: Fatigue melts away as toxins are cleared.
- Improved skin tone: A reduction in cellulite and puffiness.
- Pain relief: Less discomfort from fluid retention or inflammation.
Why do we manually need to move the Lymph System?
Modern lifestyles often involve too much sitting and too little movement. Activities like bending, twisting, and reaching, which naturally stimulate lymph flow, are missing from many daily routines. Without these movements, the lymphatic system becomes sluggish, making manual stimulation necessary to:
- Improve waste removal.
- Reduce toxin buildup.
- Support overall health.
Why is Lymph Movement vital for our health?
Every cell in your body produces waste as it functions. The lymph nodes act as “storage tanks” for these toxins, filtering them out before they can cause harm. However, when lymph nodes become overloaded, they can’t function efficiently. This can lead to the creation of "mutant" cells, contributing to conditions such as cancer and autoimmune diseases. By keeping your lymphatic system flowing, you’re giving your body the tools it needs to stay healthy andenergized.
Areas where Lymphatic Drainage Massage can benefit you
Lymphatic drainage massages are often used to relieve lymphoma following breast cancer surgery, and can be very beneficial with other conditions such as rheumatoid arthritis, fibromyalgia, Chronic venous insufficiency and lipedema. It is also used post surgery to speed up the healing process.