Yoga
My name is Samantha and I have been practicing yoga for over 14 years. I took part in my teacher training in 2018 to learn more about yoga but have fell in love with it even more and have been teaching classes ever since. Below is a little bit about the different styles of yoga I teach.
Hatha Yoga
What Is Yoga?
The word Yoga means “union” — the harmonious connection of mind, body and soul. A complete yoga practice brings these elements together through physical postures, breathing techniques, meditation and mindful lifestyle habits.
Yoga offers you powerful tools to navigate life with greater ease and clarity. Each class provides an opportunity to deepen your self-awareness, strengthen your body and nurture your inner growth. Through your practice, you learn to connect with the parts of yourself—physically, mentally and emotionally—that may need attention and care.
As you continue your yoga journey, you’ll develop skills that support you in everyday life:
• tools to calm your mind
• techniques to manage your thoughts
• practices that cultivate peace, happiness and resilience
• movement that strengthens your body and builds positive, uplifting energy
Yoga is not only about the shapes you make—it is about the inner journey you experience along the way.
The 8 Limbs of Yoga
Throughout my classes and private sessions, we explore the traditional 8 Limbs of Yoga, which guide us toward balance, awareness and a deeper sense of self:
Yama – attitudes toward our environment
Niyama – attitudes toward ourselves
Asana – physical postures
Pranayama – breath control and expansion
Pratyahara – withdrawal of the senses
Dharana – concentration
Dhyana – meditation
Samadhi – complete integration and inner peace
These principles are woven gently into your practice, helping you experience yoga not just as movement, but as a whole way of being.
A Space to Just Be
Yoga gives you permission to let go—of the constant thoughts, pressure and noise of daily life. In this space, you are encouraged to disconnect from external expectations and reconnect with yourself. No judgement. No explanations. Just presence.
Through steady breath and mindful movement, you learn to listen deeply to your body and honour what it needs.
This is where true transformation begins.
Yin Yoga
What Is Yin Yoga?
Yin Yoga is a slow, passive and deeply nourishing practice designed to help you sit more comfortably—and for longer periods—in meditation. It works by gently stretching the connective tissues around the joints, allowing the body to release tension at a deeper level.
In a typical Yin practice, poses are held anywhere from 1 to 20 minutes. Most commonly, we hold each posture for 3–7 minutes (or around 2 minutes for beginners). These longer holds allow you to access the deeper layers of fascia and create spaciousness throughout the body.
The Three Principles of Yin Yoga
1. Come
Come to your appropriate edge—moving into each posture gently and respectfully. The intention is to honour your body with kindness, without pushing or forcing.
2. Make
Make a commitment to stillness, allowing the muscles to soften so the connective tissues can receive the full benefit of the pose.
3. Hold
Hold the pose for the time that feels right for you, giving your body the space to release, open and unwind.
Benefits of Yin Yoga
Yin Yoga offers a wide range of physical, mental and emotional benefits, including:
Improved flexibility and range of motion
Increased circulation in and around the joints
Enhanced relaxation and stress relief
Deep release of fascia and connective tissue
Space to cultivate mindfulness and inner stillness
Because the postures are held for longer and work closely with the joints, Yin Yoga can be especially supportive for anyone experiencing joint pain, stiffness or conditions such as arthritis.
Restorative Yoga
What Is Restorative Yoga?
Restorative Yoga is a gentle and deeply relaxing style of yoga designed to help the body release tension and settle into a state of calm. It is a passive practice that encourages the muscles to soften, the mind to quieten, and the entire body to let go.
To support this relaxation, Restorative Yoga uses a variety of props—such as bolsters, blocks, straps and blankets—to comfortably hold each posture. With the body fully supported, you can relax into the poses without effort or strain.
What to Expect in a Restorative Class
Restorative Yoga may feel very subtle, and at times it may not feel like “exercise” at all—because that is exactly the intention. Rather than building strength or creating heat, this practice focuses on deep rest, gentle stretching and mindful presence.
Although the movements are slow and minimal, they are highly therapeutic. Restorative Yoga works on the joints, ligaments and muscles to improve flexibility, ease tension and enhance overall posture and physical coordination.
Benefits of Restorative Yoga
Restorative Yoga supports both body and mind, offering benefits such as:
reduced stress and anxiety
improved sleep and support for insomnia
enhanced flexibility and mobility
relief from muscle and joint tension
improved spinal alignment and posture
renewed energy and a sense of inner balance
gentle support for emotional wellbeing
Through proper breathing techniques and mindful transitions, this practice helps reset the nervous system and restore your overall sense of wellbeing.
Restorative Yoga is ideal for anyone looking to relax, recharge and find stillness in a busy world.